14 Summer Hiking Socks for Hot Weather

Those hot summer days always seem like the best of days to go for a hike – that is, until the temperature starts to get unbearable and your feet begin to sweat!

Fortunately, sock technology has advanced enough to help us cope with these problems. This buyer’s guide is here to help you choose the best summer hiking socks for hot weather.


The Problem with Hiking in Summer

There are two main problems with Hiking in hot weather, as far as our feet are concerned:

  1. Sweat – our feet sweat, on average, a shot glass per day! We sweat up to five times more than that when we hike, especially if hiking a mountain on a hot day. It’s critical to remain hydrated. Aside from dehydration, sweating excessively inside shoes can cause the feet to prune and encourage infections such as athlete’s foot to flourish. When our skin is pruned, we can get blisters more easily because the skin is weaker and easier to rub off.
  2. Blisters – hot weather encourages the formation of blisters more easily. This is because there is already an increased temperature. When your feet rub against the inside of your hiking boots, friction generates heat, resulting in a blister. Sweat (as mentioned above) also encourages blisters to form more easily by pruning skin.

How a Quality Summer Hiking Socks Make A Difference

Summer hiking socks for hot weather make all the difference. The latest socks that have been developed for Hiking are incredible and help annihilate sweat and blisters in one go.

Fibers like Olefin allow fabrics to wick away moisture within seconds. Multiple fabric layers appear to enhance this effect, working via osmosis principles to achieve dry feet on the go.

To prevent blisters, manufacturers have incorporated several techniques, one of which is to create seamless socks. The sock’s seam is traditionally where people suffer from foot blisters due to the toes’ continuous rubbing.

Finer knit materials with higher thread counts indicate the fabric’s softness and allow for a lesser risk of blistering.

Fibers such as spandex allow a sock to stretch and fit the feet perfectly, while nylon gives it a more rigid shape to stay in one place. Socks manufactured with some elements of these fibers will also reduce the risk of allowing your feet to blister.


Features of a Good Summer Hiking Sock

Here are some of the best features of socks for hiking in hot weather:

About the Author

Christine Luff

Writer at Verywell and Running Coach for Team in Training at The Leukemia & Lymphoma Society. She is a running coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 30+ years, she have run 13 full marathons and countless other races, coached thousands of runners Christine Studied Journalism, MS at the University of Illinois Urbana-Champaign.