Knee High Running Socks

Up your running game with a pair of the best knee-high running socks!
Below you’ll find all you need to know about knee-high running socks, from materials to their best features.

Also, don’t miss out on our reviews at the end of some of the best knee-high running socks, all of which are just a click away.


How Knee High Running Socks Can Make You Run Faster

Running socks are not just there to make you look good while on the track. They are engineered to enhance your performance in just about every way you can think of.

  1. Arch Support – Knee-high running socks have fantastic in0built arch support. These specialized socks are there to bolster your comfort, promote perfect balance, and ensure your feet never tire out.
  2. Moisture Elimination – What would socks for running be without the ability to take all the moisture off your feet? They would be blister generators, spreading discomfort, and likely foot infections. Running socks these days are made to remove as much moisture as possible so that you never experience any of these problems.
  3. Compression – Compression in your knee-high running socks will enhance your performance by promoting increased blood flow. Compression socks give your feet and calves strategic squeezes in certain areas that force your legs to rely on microcirculation. Not only does this bolster speed, performance, heart rate and improve blood flow, but it also prevents foot fatigue and stops blood from pooling in your feet.
  4. Aero Dynamic – Knee-high running socks, in particular, are the most aerodynamic a pair of running socks can get. Instead of shaving your legs, the outer covering of the socks allows air to slip past you, allowing you to move with as little resistance as possible.

Materials of a Top Knee High Running Sock

If your knee-high running socks are made from the below materials, consider them of professional quality. Each of these fibers, when put together, will allow you to be on top of your game!

  • Olefin – Olefin is both highly absorbent and dries exceptionally fast. When running, this translates into continuously dry feet that never encounter unnecessary friction.
  • Spandex – Spandex (also known as Lycra or Elastane) is what gives all materials their elastic-like stretch properties. To ensure your socks fit well, stay up on your legs and last longer; you will need a decent portion of spandex.
  • Nylon – Nylon is used in running socks for reinforcement as well as add incredibly comfortable padding to them. This fiber also doubles your socks’ lifespan and ensures they don’t get holes after merely a few washes.
  • Cotton – Just like thin running socks, it is made of cotton which is a great natural material that is comfortable and breathable for the skin, encouraging moisture elimination and less perspiration.
  • Merino Wool – Merino wool is the finest wool on the planet. When applied in ultra-thin layers, it makes for one of the most effective moisture-wicking, absorbent materials. It’s also lightweight, comfortable, heat resistant, and antimicrobial!

Features of a Good Knee High Running Sock

This section covers the best knee-high running sock features and why they will push your game to the next level.

  • Multiple Layers – A sock with multiple layers is one of the best ways to keep your feet dry. The moisture travels from the inner layer to the outer layer, where it rapidly disperses into the air, all the while keeping the inner layer 100% moisture-less.
  • Reinforced Heel & Toe – A reinforced heel and toe will add extra protection to both your feet and the socks themselves. These are our feet’ areas that we tend to place the most pressure on when running.
  • Seamless – The seam of the sock is the number one cause of friction, which means blisters. A seamless sock avoids this trouble by removing this cause, allowing you to count the miles in comfort.
  • Graduated Compression – Graduated compression means that the sock has multiple compression zones with varied strengths of compression. This gives the best results as far as compression goes, enhancing your performance better than a compression sock with just one level of compression.
  • Breathable – Breathable socks usually have some natural materials in them, such as cotton or merino wool. These running socks will encourage less perspiration, in turn eliminating the chance of getting blisters or infections.

Reviews: The Best Knee High Running Socks

The below reviews list some of the best knee-high running socks from some top-rated brands, all of which are but a click away!


1
  • These knee-high running socks are as colorful as they are, effectively upping your running game!
  • Made from 80% acrylic, these socks emulate wool’s superior qualities with their synthetic counterpart.
  • Moisture-wicking and odor eliminating, the socks will keep your feet feeling fresh the entire length of the way.
  • 15% Nylon and reinforced heel & toe ensure that these socks will last a very long time.
  • These kneed high running socks’ spandex component keeps them up on your legs without constricting them or leaving marks.

Rating CategoryWeight %Score
Durability30%100
Reduce Blister25%100
Arch Support20%95
Anti-Fatigue15%95
Improve Blood Flow10%90
Total Score100%97.25


2
  • These knee-high compression socks are ideal for running in or doing any other kind of athletic activity.
  • Made using graduated compression in multiple zones, the socks effectively boost blood circulation and enhance your performance for you to feel comfortable while doing anything.
  • These socks are engineered to wick moisture away as quickly as possible, allowing your skin to breathe while keeping your blood pumping at maximum potency.
  • Includes arch support, so you never have to worry about foot fatigue or plantar fasciitis, as well as significantly reducing the risk of injury.
  • The ankles, toes, and heels have been reinforced for increased wearability and protection.

Rating CategoryWeight %Score
Durability30%100
Reduce Blister25%100
Arch Support20%90
Anti-Fatigue15%95
Improve Blood Flow10%90
Total Score100%96.25


3
  • These “Power Socks” make a mean pair of athletic socks for any activity from running to playing football.
  • The socks were made using Coolmax moisture elimination technology, proving highly efficient at eradicating moisture as you keep on going!
  • The arches of the socks are padded for additional comfort and arch support, ensuring that your feet don’t get tired or feel pain.
  • Ventilated at the top, the socks are extra breathable, emphasizing perspiration and placing it where it should be: on performance.
  • A reinforced heel and toe contribute to keeping the socks in place and preventing them from sliding around while on the track.

Rating CategoryWeight %Score
Durability30%100
Reduce Blister25%95
Arch Support20%90
Anti-Fatigue15%95
Improve Blood Flow10%90
Total Score100%95


4
  • These remarkable compression socks have yielded impressive results for everyone, from professional athletes to edema patients.
  • The strong graduated compression gets your blood pumping and allows you to run faster and for longer!
  • There are very comfortable no-pinch sides and bottoms; these socks will not cause friction or give blisters without a seam.
  • Made with breathable stitching from 80% nylon and 20% spandex, they are incredibly durable, moisture-wicking, and will fit every type of foot.
  • When you order your pair, you will receive a free e-book and can return all your money if you have a problem.



5
  • These hi-tech knee-high compression socks are ideal for playing any sports, going to the gym, or running a marathon.
  • Made from natural bamboo and reinforced with polyester and spandex, these socks are durable, comfortable, and breathable.
  • Coolmax technology allows for the ultimate moisture-wicking ability, letting the socks dry almost instantly.
  • Medium compression gives you a slight boost and ups your game while keeping your feet and calves more comfortable than regular socks.
  • A seamless toe and 360 degrees knitted design give these socks maximum comfort, flexibility, and durability.


6
  • These knee-high socks are made with upgraded Nylon in an 85% ratio.
  • It delivers a 360 Degree stretch for increased flexibility, durability and to provide a perfect fit.
  • The compression socks provide extra support, comfort, and relief, without compromising your mobility.
  • It offers 15-20mmHg compression, promotes blood flow, reduces fatigue, and helps in muscle recovery.


7
  • These knee-high socks employ signature Olefin fiber for a perfect fit and comfort.
  • It is lightweight, high-performance, and a moisture absorbing.
  • It ensures that feet stay dry and blister-free, with a mesh footbed for ultimate breathability.
  • The compression socks hug the feet and calves firmly for maximum support, with a Y-shaped heel to reduce slipping.


8
  • These compression socks are knee-high in length and are designed to aid in recovery, reduce swelling, and promote blood flow.
  • It is soft and smooth to the touch, is breathable, and lightweight.
  • The socks are made of high-quality Cotton to provide the perfect amount of pressure and support.
  • It offers 20-30mmHg compression while giving you a full range of motion.


9
  • These knee-high socks come with a convenient Pull-on closure.
  • It is made of 92% Nylon, with 8% added Spandex for extra flexibility.
  • The athletic ribbed socks come with a striped design.
  • These socks fit most adult feet.


10
  • These socks come in unique color combinations and come in a pack of 8.
  • The socks are designed to rejuvenate blood circulation and aids in recovery.
  • It comes embedded with copper fibers that pull the body’s electricity to relieve pain.
  • These socks are breathable, anti-itch, and ergonomically designed to allow a full range of motion without chafing and irritation.


Comparison Table: Top-Rated Knee High Running Socks

No.SocksImageFeaturesBrandScore
1Extreme Fit Unisex Sport - Bright Knee High Running Socks
  • Moisture Wicking
  • Durable
Extreme Fit97.3
2PoTao Unisex Compression Socks - Knee High Running Compression Socks
  • Graduated Compression
  • Enhanced Performance
PoTao97
3Swiftwick Unisex Knee High Socks for Running - Knee High Socks for Runners
  • Coolmax Technology
  • Arch Support
Swiftwick95
4Physix Gear Sport Unisex Stamina Socks - Knee High Running Stamina Compression Socks
  • Graduated Compression
  • Enhanced Stamina
Physix Gear Sport98
5Gmark Unisex Knee High Running Socks - Athletic Knee High Running Compression Socks
  • Medium Compression
  • Coolmax Technology
Gmark97
6CHARMKING Unisex Knee High - Compression Socks
  • for Running
  • 3 Pairs
CHARMKING96.7
7Swiftwick Unisex ASPIRE TWELVE - Knee-High Running Socks
  • Compression Fit
  • Moisture Management
Swiftwick96.3
8POWERLIX Unisex Medical - Knee-High Compression Socks
  • 20-30 mmHg
  • Nylon
POWERLIX95.9
9Leg Avenue Women's Athletic - Knee High Socks
  • Three Striped Design
  • Pull-on Closure
Leg Avenue95.5
10Iseasoo Unisex Compression - Knee High Socks
  • Copper
  • 15-20mmHg
Iseasoo95.1


About the Author

Christine Luff

Writer at Verywell and Running Coach for Team in Training at The Leukemia & Lymphoma Society. She is a running coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 30+ years, she have run 13 full marathons and countless other races, coached thousands of runners Christine Studied Journalism, MS at the University of Illinois Urbana-Champaign.