Knee High Running Socks

Up your running game with a pair of the best knee-high running socks!
Below you’ll find all you need to know about knee-high running socks, from materials to their best features.

Also, don’t miss out on our reviews at the end of some of the best knee-high running socks, which are just a click away.

How Knee High Running Socks Can Make You Run Faster

Running socks are not just there to make you look good while on the track. They are engineered to enhance your performance in almost every way you can.

  1. Arch Support – Knee-high running socks have fantastic in0built arch support. These specialized socks bolster your comfort, promote perfect balance, and ensure your feet never tire out.
  2. Moisture Elimination – What would socks for running be without the ability to take all the moisture off your feet? They would be blister generators, spreading discomfort and likely foot infections. Running socks these days are made to remove as much moisture as possible so that you never experience any of these problems.
  3. Compression – Compression in your knee-high running socks will enhance your performance by promoting increased blood flow. Compression socks give your feet and calves strategic squeezes in certain areas that force your legs to rely on microcirculation. This bolsters speed, performance, and heart rate and improves blood flow, but it also prevents foot fatigue and stops blood from pooling in your feet.
  4. Aero Dynamic – Knee-high running socks, in particular, are the most aerodynamic a pair of running socks can get. Instead of shaving your legs, the outer covering of the socks allows air to slip past you, allowing you to move with as little resistance as possible.

Related Articles on Running Socks

Materials of a Top Knee High Running Sock

If your knee-high running socks are made from the below materials, consider them of professional quality. Each of these fibers, when put together, will allow you to be on top of your game!

  • Olefin – Olefin is both highly absorbent and dries exceptionally fast. This translates into continuously dry feet that never encounter unnecessary friction when running.
  • Spandex – Spandex (also known as Lycra or Elastane) is what gives all materials their elastic-like stretch properties. To ensure your socks fit well, stay up on your legs and last longer, you will need a decent portion of spandex.
  • Nylon – Nylon is used in running socks for reinforcement as well as add incredibly comfortable padding to them. This fiber also doubles your socks’ lifespan and ensures they don’t get holes after merely a few washes.
  • Cotton – Just like thin running socks, it is made of cotton which is a great natural material that is comfortable and breathable for the skin, encouraging moisture elimination and less perspiration.
  • Merino Wool – Merino wool is the finest wool on the planet. It makes one of the most effective moisture-wicking, absorbent materials when applied in ultra-thin layers. It’s also lightweight, comfortable, heat resistant, and antimicrobial!

Features of a Good Knee High Running Sock

This section covers the best knee-high running sock features and why they will push your game to the next level.

  • Multiple Layers – A sock with multiple layers is one of the best ways to keep your feet dry. The moisture travels from the inner layer to the outer layer, where it rapidly disperses into the air, all the while keeping the inner layer 100% moisture-less.
  • Reinforced Heel & Toe – A reinforced heel and toe will add extra protection to both your feet and the socks themselves. We tend to place the most pressure on our feet areas when running.
  • Seamless – The seam of the sock is the number one cause of friction, which means blisters. A seamless sock avoids this trouble by removing this cause, allowing you to count the miles comfortably.
  • Graduated Compression – Graduated compression means that the sock has multiple compression zones with varied strengths of compression. This gives the best results as far as compression goes, enhancing your performance better than a compression sock with just one compression level.
  • Breathable – Breathable socks usually have some natural materials in them, such as cotton or merino wool. These running socks will encourage less sweat, eliminating the chance of blisters or infections.

Reviews: The Best Knee High Running Socks

The reviews below list some of the best knee-high running socks from top-rated brands, all of which are but a click away!
We hope you love the products we recommend!
So that you know, We may collect a share of sales or other compensation from the links on this page.

Reviewed by: Eliza Ward Score: 97.3

  • These knee-high running socks are as colorful as they are, effectively upping your running game!
  • These socks are made from 80% acrylic and emulate wool’s superior qualities to their synthetic counterpart.
  • The socks will keep your feet feeling fresh the entire length of the way, moisture-wicking, and odor-eliminating.
  • 15% Nylon and reinforced heel & to ensure that these socks will last a very long time.
  • These kneed high running socks’ spandex component keeps them up on your legs without constricting them or leaving marks.

Rating CategoryWeight %Score
Reduce Blister25%100
Arch Support20%95
Improve Blood Flow10%90
Total Score100%97.25


PoTao® Unisex Compression Socks Knee High Running Compression Socks

  • These knee-high compression socks are ideal for running in or doing any other kind of athletic activity.
  • Made using graduated compression in multiple zones, the socks effectively boost blood circulation and enhance your performance to feel comfortable while doing anything.
  • These socks are engineered to wick moisture away as quickly as possible, allowing your skin to breathe while keeping your blood pumping at maximum potency.
  • Includes arch support, so you never have to worry about foot fatigue or plantar fasciitis, significantly reducing the risk of injury.
  • The ankles, toes, and heels reinforced increased wearability and protection.

Rating CategoryWeight %Score
Reduce Blister25%100
Arch Support20%90
Improve Blood Flow10%90
Total Score100%96.25


Swiftwick® Unisex Knee High Socks for Running Knee High Socks for Runners

  • These “Power Socks” make a mean pair of athletic socks for any activity from running to playing football.
  • The socks were made using Coolmax moisture elimination technology, proving highly efficient at eradicating moisture as you keep going!
  • The arches of the socks are padded for additional comfort and arch support, ensuring that your feet don’t get tired or feel pain.
  • Ventilated at the top, the socks are extra breathable, emphasizing perspiration and placing it where it should be: on performance.
  • A reinforced heel and toe keep the socks in place and prevent them from sliding around while on the track.

Rating CategoryWeight %Score
Reduce Blister25%95
Arch Support20%90
Improve Blood Flow10%90
Total Score100%95


Physix Gear Sport® Unisex Stamina Socks Knee High Running Stamina Compression Socks

  • These remarkable compression socks have yielded impressive results for everyone, from professional athletes to edema patients.
  • The strong graduated compression gets your blood pumping and allows you to run faster and for longer!
  • There are comfortable no-pinch sides and bottoms; these socks will not cause friction or blisters without a seam.
  • Made with breathable stitching from 80% nylon and 20% spandex, they are incredibly durable, moisture-wicking, and will fit every type of foot.
  • When you order your pair, you will receive a free e-book and return all your money if you have a problem.


Gmark® TCK's Knee High Running Socks Athletic Knee High Running Compression Socks

  • These hi-tech knee-high compression socks are ideal for playing sports, going to the gym, or running a marathon.
  • These socks are durable, comfortable, and breathable, made from Polyester and mesh.
  • Dry IQ technology allows the ultimate moisture-wicking ability, letting the socks dry almost instantly.
  • Medium compression gives you a slight boost and ups your game while keeping your feet and calves more comfortable than regular socks.
  • A seamless toe and 360 degrees knitted design give these socks maximum comfort, flexibility, and durability.


CHARMKING® Unisex Knee High Compression Socks

  • These knee-high socks are made with upgraded Nylon in an 85% ratio.
  • It delivers a 360 Degree of stretch for increased flexibility and durability and provides a perfect fit.
  • The compression socks provide extra support, comfort, and relief, without compromising your mobility.
  • It offers 15-20mmHg compression, promotes blood flow, reduces fatigue, and helps muscle recovery.


Swiftwick® Unisex ASPIRE TWELVE Knee-High Running Socks

  • These knee-high socks employ signature Olefin fiber for a perfect fit and comfort.
  • It is lightweight, high-performance, and moisture-absorbing.
  • It ensures that feet stay dry and blister-free, with a mesh footbed for ultimate breathability.
  • The compression socks hug the feet and calves firmly for maximum support, with a Y-shaped heel to reduce slipping.


POWERLIX® Unisex Medical Knee-High Compression Socks

  • These compression socks are knee-high in length and are designed to aid in recovery, reduce swelling, and promote blood flow.
  • It is soft and smooth to the touch, breathable, and lightweight.
  • The socks are made of high-quality Cotton to provide the perfect pressure and support.
  • It offers 20-30mmHg compression while giving you a full range of motion.


Leg Avenue® Women's Athletic Knee High Socks

  • These knee-high socks come with a convenient Pull-on closure.
  • It is made of 92% Nylon, with 8% added Spandex for extra flexibility.
  • The athletic ribbed socks come with a striped design.
  • These socks fit most adult feet.


Iseasoo® Unisex Compression Knee High Socks

  • These socks come in unique color combinations and a pack of 8.
  • The socks are designed to rejuvenate blood circulation and aid in recovery.
  • It comes embedded with copper fibers that pull the body’s electricity to relieve pain.
  • These socks are breathable, anti-itch, and ergonomically designed to allow a full range of motion without chafing and irritation.

Comparison Table: Top-Rated Knee High Running Socks

1Extreme Fit Unisex Sport - Bright Knee High Running Socks
  • Moisture Wicking
  • Durable
Extreme Fit97.3
2PoTao Unisex Compression Socks - Knee High Running Compression Socks
  • Graduated Compression
  • Enhanced Performance
3Swiftwick Unisex Knee High Socks for Running - Knee High Socks for Runners
  • Coolmax Technology
  • Arch Support
4Physix Gear Sport Unisex Stamina Socks - Knee High Running Stamina Compression Socks
  • Graduated Compression
  • Enhanced Stamina
Physix Gear Sport98
5Gmark TCK's Knee High Running Socks - Athletic Knee High Running Compression Socks
  • Medium Compression
  • Dry IQ Technology
6CHARMKING Unisex Knee High - Compression Socks
  • for Running
  • 3 Pairs
7Swiftwick Unisex ASPIRE TWELVE - Knee-High Running Socks
  • Compression Fit
  • Moisture Management
8POWERLIX Unisex Medical - Knee-High Compression Socks
  • 20-30 mmHg
  • Nylon
9Leg Avenue Women's Athletic - Knee High Socks
  • Three Striped Design
  • Pull-on Closure
Leg Avenue95.5
10Iseasoo Unisex Compression - Knee High Socks
  • Copper
  • 15-20mmHg

About the Author

Eliza Ward

Eliza Ward is a running enthusiast, nature lover, and full-time mother for three lovely kids in South Africa. She has always had a fetish for socks and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best socks for our online readers. Eliza is more than happy with the thank you notes she receives from her readers.