The Best Socks For HIIT

HIIT is one of the most energy-consuming and rewarding forms of physical activity.
It is essential to have the right pair of supportive socks to maximize your workout session.

Here are some important features and considerations before deciding on the best socks for HIIT.

Find out how your workout will be more efficient with the perfect pair of socks to help you move effortlessly.

Buying Considerations for HIIT Socks

The specially designed socks for HIIT are made differently from normal socks. They have more strength and compression for extra support. Here are some things that you should keep in mind.

  • Support – Make sure the socks are supportive throughout the wear so you can rely on them for movement and balance.
  • Ventilation – A high-intensity workout will make you sweat a lot. So choose HIIT socks and socks for Zumba that have enough ventilation with air-flow channels.
  • Fabric – You can pick from fabrics like cotton, spandex, nylon, and polyester mix, whichever fabric suits you.
  • Compression – Make sure the ankle and toes are reinforced and have compression threads in them for extra support.

Benefits Of Socks For HIIT

When you switch to socks specifically made for HIIT, you will surely feel the difference in the way you perform. Read along to find more benefits here.

  • Balance – You will see that the socks’ supportiveness is helping you be more balanced and stable.
  • Performance – Experience better and more engaging performance with all your core and strength.
  • Pain-Relief – The ankle and heel support will compress your feet to relieve them from any pain due to a high-intensity workout.
  • Energized – Instead of feeling exhausted, you will feel even more energized after a HIIT session.

Features Of Good HIIT Socks

Try to pick a pair that can serve you in all ways. A perfect pair of HIIT socks should suffice the following features.

  • Cushioned – It should have a cushioned base to give you a comfortable resting place for your feet.
  • Breathable – Keep your feet dry and fresh with breathable socks.
  • Easy-Wash – you shouldn’t need to scrub them to get rid of odor and dirt. So, they should be easy to clean in a washing machine.
  • Sturdy – You will be performing the high-intensity workout, and that can be supported by a sturdy and durable pair of socks.

Reviews: Best Socks For HIIT

Here is a list of socks perfect for your next HIIT session.
We would also like to inform you we shall earn a small commission with every purchase made through the links in the article.

  • These socks are made mainly with Cotton for a soft and breathable finish.
  • They are moisture-absorbent and designed to provide the optimal level of support to the feet.
  • The socks are designed to keep the feet blister-free with special padding placed at the heel and toe areas.
  • These socks are antibacterial and ideal for athletic use.

Rating CategoryWeight %Score
Ankle Support40%100
Underfoot Padding20%100
Total Score100%98

  • Get these cushioned socks with acrylic, polyester, nylon, natural latex rubber, and a spandex combination.
  • The fabric is moisture-wicking to keep your feet dry from sweat.
  • Additionally, it is anatomically designed to be left and right-specific for the best anatomical fit.
  • Moreover, it has articulated arch compression that keeps the socks in place.
  • You will find 360-degree support with all-around cushioning.

Rating CategoryWeight %Score
Ankle Support40%100
Underfoot Padding20%100
Total Score100%97.25

  • The socks have Drynamix fiber to impart moisture-wicking properties for quick sweat drying.
  • It has a cushioned bottom for extra support while running during extended training and activity.
  • The reinforced microfiber mesh ventilation panels will keep your feet ventilated and dry.
  • Additionally, it has a high heel tab and an extra deep heel pocket to keep the socks secure and fit.
  • You can choose from five different sizes and vibrant colors for a snug fit.

Rating CategoryWeight %Score
Ankle Support40%100
Underfoot Padding20%95
Total Score100%96.25

  • The socks are made with a fine blend of polyester, spandex, and nylon.
  • You will get dynamic arch support while working out with reduced foot fatigue.
  • Additionally, it is extremely seamless for a comfortable fit without irritation.
  • The half cushion construction is supportive enough for free movement.
  • Also, it has anti-odor technology to prevent any odor in the sock.

  • Get these pull-on closures extremely supportive and compressive socks.
  • Also, they have a high terry loop footbed for plush cushioning at all the key pressure points.
  • Supportive arch socks have copper-infused footbeds to reduce odor.
  • The mesh fabric is perfect for ventilation throughout your HIIT session.
  • This is a five in one pack for you to have enough fresh pairs of socks for training.

  • Find more support and stability in these compression support designs.
  • Additionally, it has ventilation channels for constant airflow.
  • The heel and toe area is reinforced for durability.
  • Moreover, they have a ribbed design to stay in place and not slide down.
  • Just toss your socks in the washing machine for easy cleaning.

  • These pathetic socks are made with a mixture of 98% Polyester and 2% Spandex.
  • It comes with a no closure closing for ease.
  • These socks offer targeted cushioning in high-impact zones for added comfort.
  • It is designed with RunDry moisture management technology to keep the feet dry.

  • These socks are designed to provide the ultimate balance between protection and performance.
  • It offers carefully placed mesh zones to keep the feet dry and cool and provide a snug fit.
  • The socks come with extra cushioning on the heel and arch high-impact areas to prevent blisters and protect the feet.
  • They provide a firm elastic at the top to ensure they don’t slide down.

  • The Thirty48 socks have a Dri-FIT technology to keep your feet dry and comfortable.
  • Additionally, it has a thick terry sole for comfort and impacts cushioning.
  • Choose from different colors and get three pairs of socks to alternate.
  • The high-friction yarn in the footbed is perfect for reducing slippage.
  • Also, the mesh fabric at the top of the foot offers ventilation.

  • These socks are made with a premium blend of 60% Cotton, 32% Polyester, 5% Nylon, and 3% Elastane.
  • It comes in ankle length and is designed for athletic usage.
  • The socks feature a zone cushion in the heel and toes for extra comfort and shock absorption.
  • They also offer arch compression, moisture control, breathability, and durability.

Index Table: Top-Rated Socks For HIIT

1dimok Unisex Long Distance - Athletic Running Socks
  • Blister Resistant
  • Moisture-Wicking
2Adidas Unisex Alphaskin - Cushioned Socks For HIIT
  • Moisture-Wicking
  • Anatomical Fit
3Balega Unisex No-Show - Hidden Socks For HIIT
  • Ventilated
  • No-Slip
4Under Armour Unisex Resistor - Supportive HIIT Socks
  • Polyester
  • Anti-Odor
Under Armour96
5Copper Fit Unisex Ankle - Mid-Cut Socks For HIIT
  • Compressive
  • Supportive
Copper Fit95
6Dickies Unisex Crew - Dri-tech Socks For HIIT
  • Cotton
  • Breathable
7Saucony Women's Performance - Athletic Socks
  • Selective Cushion
  • Polyester
8Rockay Unisex Razer Trail - Running Socks
  • Arch Support
  • Anti-Odor
9Thirty48 Unisex Coolma - Training HIIT Socks
  • Cushion
  • Terry
10Amazon Essentials Women's Peformance - Athletic Ankle Socks
  • 6-Pack
  • Cushioned
Amazon Essentials94.3

About the Author

Christine Luff

Writer at Verywell and Running Coach for Team in Training at The Leukemia & Lymphoma Society. She is a running coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 30+ years, she have run 13 full marathons and countless other races, coached thousands of runners Christine Studied Journalism, MS at the University of Illinois Urbana-Champaign.