Cold Weather Winter Running Socks

Running in cold weather possesses a few unforeseen problems that may not be known to first-time runners, cyclists, or hikers.
It is important to invest in a proper pair of cold-weather running socks.

Read more information on cold weather running socks, their best features, and why not having specialized ones in a cold climate is bad.

The Dangers of Running in Cold Weather

There are a couple of problems one can find when one goes running in cold weather for the first time;
First, your feet are bound to get cold if your socks are not suited for cold weather running.
The second is that your blood will start pumping once you run and start to warm you up.
When you are sufficiently warmed up, your feet will start to sweat, making your socks damp.
The air temperature outside will freeze your socks very quickly, making your feet cold again.
Wet feet also encourage blisters and fungal infections such as Athlete’s Foot. So, to grow on your feet, you should better use socks for blisters. The more extremely cold your climate, the more this applies.
It is running areas that snow without the correct gear.
For optimal insulation, you can be dangerous socks need to be very thick and cover as much of your calf as possible.
A dual-layer sock is excellent for extreme cold weather running, often aiding moisture removal.

Related Articles on Running Socks

Important Fibers & Functions of Cold Weather Running Socks

Cold-weather running socks perform specialized functions according to the blend of fibers they have been made with. The below fibers are a good find in a pair of cold-weather running socks.

  1. Olefin – this fiber is a speed drying fiber. Most swimwear and outdoor gear have a significant percentage of olefin to help them dry fast and keep longer in the elements. Inside cold weather running socks, olefin removes moisture quickly and keeps your feet dry.
  2. Wool – Wool is a fantastic fiber in that it holds heat so well while still allowing your feet to breathe. Wool does not encourage sweating and, in fact, dries very quickly as well. Wool also happens to be flame resistant and highly durable.
  3. Spandex – Spandex is a well-known fiber for its elasticity. Having Spandex inside your sock will allow it to stretch and fit your size more accurately. This fiber helps make socks more comfortable. Other names for Spandex include Lycra and Elastane.
  4. Nylon – Nylon was the first synthetic fiber to be invented, holding its shape very well and lasting a long time. Nylon adds firmness and durability to the sock, often used to pad the feet, give the heel more grip in the shoe, or add more firmness to the shape.

The Best Thermal Fabrics for Winter Running Socks

Staying warm is essential when running in Winter, particularly in cold climates. Thermal regulation is mostly about how the sock is constructed and what fibers were used to make it.

Three of the best thermal regulating fibers are explained briefly below:

  1. Wool – Wool has a natural thermal regulation ability. Many people associate wool with keeping one warm, but finer wool applications (such as merino wool) keep one cool in Summer, too, making them ideal for year-round use. Wool is also moisture-wicking, antibacterial, and flame-resistant.
  2. Mohair – Mohair is a fiber that can be described as a silk-wool cross. It comes from the fleece of the Angora Goat. Mohair naturally insulates your feet, keeping you warm in Winter and cool in Summer. It also has moisture-wicking properties, is naturally elastic, and is resistant to creasing.
  3. Polyester – Polyester is not a good thermal fiber on its own but used in combination with any of the above, it can enhance these properties. It makes running socks a lot more durable and holds in the heat well, making them suitable for Winter use.

Moisture Elimination & What Works Best

Moisture elimination is essential when running, but it’s even more important in Winter! When one suite-up for running in freezing weather, one usually dresses warmly. This can cause perspiration before one even leaves the house. Starting your run with sweat or having excessive sweating at any point in the journey is a bad idea. Moisture encourages bacteria and blisters and can freeze your feet before you’re even 5minutes down the lane!

The best moisture-elimination systems work by encouraging optimal airflow in your socks. Many adopt dual-layer moisture elimination, which passes from the absorbent inner layer to the quick-drying outer layer. This keeps your feet 100% of the time while allowing the moisture to disappear rapidly off the outer layer.

Certain types of materials dry faster than others. These are the best moisture-wicking materials below:

  1. Merino Wool
  2. Mohair
  3. Polypropylene
  4. Olefin

The Best Features of Winter Running Socks

Here are some bonus features which will make your socks more durable and supremely comfortable!

  • Knee High – Having a knee-high sock is not essential, particularly if you are running in tracksuit pants, but they do stay up more easily. When wearing ski boots or running shoes for snow, long socks are certainly far better to use.
  • Reinforced Heels & Toe – A reinforced nylon toe and heel make the socks last much longer. These sock areas tend to fall apart first and are the weakest part of the socks design.
  • Seamless – Seamless socks will feel very comfortable and provide no friction against your toes. A sock’s seam is the number one cause of blisters, but a seamless sock eliminates that threat.
  • Mild Compression – Mild compression for running enhances blood flow, which can certainly improve performance and speed up the running. Mild compression also feels very comfortable when worn.
  • Underfoot Cushioning – Underfoot cushioning in your sock provides additional arch support and gives you a bigger boost when taking off. There is also less force applied on your feet with this extra layer of padding in the way, making padding suitable for running on the tarmac or any heavy terrain.

Reviews: Best Cold Weather Winter Running Socks

Here we have a fantastic selection of cold weather running socks for your perusal.
We hope you love the products we recommend!
So that you know, We may collect a share of sales or other compensation from the links on this page.

Reviewed by: Eliza Ward Score: 97

  • These are top-of-the-range quick-drying cold weather socks tailored for running, hiking, cycling, and more.
  • The dual-layer moisture elimination system works highly effectively, the outer quick-drying layer absorbing all moisture from the inner layer.
  • These socks are seamless and protect your feet from blistering entirely, so you don’t have to worry if you move a lot.
  • The material consists of 60% wool for the best fast heating results!
  • These running socks fit 25% nylon and elastic band-free for ultimate comfort and no circulation restriction.
  • Enjoy these comfortable socks built to last a long time in cold climates.

Rating CategoryWeight %Score
Temperature Regulation25%100
Non Slip25%95
Moisture Absorbing20%95
Total Score100%95.75


COZIA® Unisex Extreme Cold Run Socks Running Socks Made for Extreme Cold

  • These Canadian Thermal Winter socks are perfect for all cold weather running and have been designed to tolerate extreme conditions such as snow.
  • The socks’ fiber composition is 70% merino wool and 30% nylon for an ultimate soft, luxurious feel that will keep your feet warm.
  • Nylon padding underneath the feet will cradle your arches, add extra heat, and contribute to alleviating foot pressure.
  • The Merino Wool used in the socks has been imported from Australia’s best sources for the best possible quality.
  • These running socks extend up to just before the calf for maximum insulation.

Rating CategoryWeight %Score
Temperature Regulation25%100
Non Slip25%95
Moisture Absorbing20%90
Total Score100%94.75


Buttons & Pleats® Unisex Cold Weather Boot Socks Canadian Troop Thermal Boot Socks

  • These socks are made to keep you warm in Canadian winter’s cold conditions.
  • These socks will keep you well insulated and comfortable while hiking or running with a fiber blend of 60% Superwash “No Itch” Wool and 40% Nylon.
  • It is made according to Canadian troop specifications, covering the entire calf without constricting your legs.
  • The footpads have a decent cushioning level for maximum warmth, comfort, and foot protection.
  • These socks are great at wicking moisture away naturally, letting your feet breathe, and keeping them dry.

Rating CategoryWeight %Score
Temperature Regulation25%100
Non Slip25%95
Moisture Absorbing20%90
Total Score100%93.75


Drymax® Unisex Dry Running Socks Cold Weather Dry Running Socks

  • This pair of socks keeps your feet pampered and dry all year round if you live in a cold place that doesn’t snow.
  • These socks have a dual-layer moisture elimination system, using 63% olefin to dry the socks rapidly while you’re on the run.
  • The padding on the feet’ underside gives a medium density support, making your run feel much lighter and more comfortable.
  • If your feet smell bad constantly, these socks will also help control odor.
  • The heels come with an anti-slip wedge to secure you and your socks during athletic activity.
  • Ideal for hiking, cycling, running, or everyday use.


Drymax® Unisex Cold Weather Work Boot Socks Protective Cold Weather Socks for Outdoor Activity

  • Say goodbye to sweaty socks on those long cold days in your physical day job or favorite outdoor pastime.
  • These socks are made ultra-thick with a moisture elimination system for those running or working in cold, wet conditions.
  • The dual-layer moisture elimination works using a highly absorbent olefin layer, making short work of the moisture in your socks.
  • The toes are seamless and padded for additional protection.
  • You can use these socks in hot or cold conditions, but they are perfect in cold conditions.


Carhartt® Unisex Winter Cold Weather Running Socks

A durable and comfortable sock for running in colder weather conditions from Carhartt, a top brand in shoes and accessories.
  • Acrylic, wool, and Lycra Spandex blend.
  • Durable and hard-wearing.
  • Fast Dry technology to keep your feet dry.
  • Reinforced sole design.
  • Odor control and air vents.
  • War insulated design.


Under Armor® Unisex Coldgear Cold Weather Running Socks

A warm wool sock for those cold-weather runs, with odor block technology and durable fibers.
  • Made from Polyester Wool and Nylon with Spandex for stretchability.
  • Warming and comfortable cold-weather sock.
  • Breathable and odor block technology that prevents the growth of bacteria.
  • Available in black, brown, and gray color variations.


Dickies® Unisex Dri-Tech Waterproof Hiking and Running Sock

The Dickies Crew sock is the perfect hiking and outdoor sock that is completely waterproof and offers effective temperature control.
  • A combination of cotton, Spandex, and bamboo to keep your feet dry and odor-free.
  • A waterproof membrane that is still breathable and insulation technology keeps your feet warm in cold weather and cool in hot weather.
  • Very durable design for outdoor use.
  • Available in Blue color option with black stripes.


Drymax® Unisex Crew Run Socks Cold Weather Crew Winter Running Socks

  • These Winter running socks by Drymax will ensure your feet remain dry all year round, with the use of two layers.
  • The dual-layer moisture elimination system absorbs moisture from the inner layer to the quick-drying olefin outer layer.
  • Reinforced nylon stitching keeps the sock together longer than ordinary running socks.
  • 5% spandex makes the sock stretch considerably without chaffing or binding the feet and ankles.
  • A soft polyester blend has been woven into these socks, making the inner layer very comfortable and warm.


Fitsok® Unisex Trail Cuff Socks Winter Running Socks With Trail Cuff

  • These socks use a unique combination of polypropylene and merino wool to achieve instant moisture-wicking effects.
  • Made with plenty of breathability in the design, air will always circulate on your feet, keeping them even more free from moisture.
  • The thick cuff aids in thermoregulation, keeping you warm, and preventing you from splashing water into your running shoes.
  • The lightweight underfoot padding provides extra cushioning to the feet, preventing blisters and enhancing performance.
  • It comes in a pack of 3 to run daily if you want to, or wear a pair around the house for convenience.


Balega® Unisex Winter Running Socks Anti-Blister Running Socks for Winter

  • Balega truly came to the table with these great Winter running socks off more than one moisture-wicking material.
  • Using Dynamix technology, this fiber rapidly dries out moisture, especially in combination with highly absorbent mohair.
  • Mohair helps to eliminate moisture, but it also makes the socks impeccably soft and warm for winter running.
  • The toes of the socks are seamless, increasing comfort, and performance and making them entirely blister resistant.
  • A heel tab keeps the socks in place inside your running shoes, ensuring a comfortable fit and additional stability.


Wrightsock® Unisex Running Socks Cold Weather Winter Running Socks

  • These impressive cold weather running socks are made from two highly specialized layers that work together to keep your feet fresh and cozy.
  • The inner layer is made from thermostat fibers, which regulate temperature and super supportive nylon.
  • The outer layer consists of a thermostat, nylon, and Spandex for stretch, warmth, and comfort.
  • Both these layers work to wick the moisture off your feet efficiently, allowing it to move to the outer layer before quickly dispersing into the air.
  • Protect your feet during strenuous Winter running, avoiding blisters, colds, infections, and worse!


Wigwam® Unisex Ski Socks Ski Snow Socks for Winter Running

  • These ski socks can double up as the ultimate running socks in extreme icy weather, having all the right features for facing snow!
  • The sock base is padded for additional warmth and comfort, keeping your game up in any harsh cold climate.
  • Made from nearly 50% wool, polypropylene, and olefin, these socks are masterful when it comes down to moisture-wicking.
  • The skins have been padded for extra protection while skiing or in case you fall when going for a snowy jog in the countryside.
  • Seamless toes make them anti-blisters and feel as smooth as a dream!
  • These will last exceptionally long, made from a weave of up to 6 different durable fibers.

Index Table: Top Rated Winter Running Socks

About the Author

Eliza Ward

Eliza Ward is a running enthusiast, nature lover, and full-time mother for three lovely kids in South Africa. She has always had a fetish for socks and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best socks for our online readers. Eliza is more than happy with the thank you notes she receives from her readers.