Best Compression Socks for Running

Sometimes our legs need an extra boost, especially after a very long race or marathon.
Compression socks are great for promoting circulation in your legs, calves, and feet.

Find out more below about the benefits of compression socks for running, different levels of compression, as well as the best features of running compression socks.


Reviews: Best Compression Socks for Running

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How Do Compression Socks for Running Work?

Professional running compression socks have a reputation for boosting performance, aiding in recovering injuries, improving circulation, and protecting your feet and calves. Compression socks compress your calves’ veins, allowing the blood to move through smaller veins faster to your heart.

This prevents any blood from pooling in your feet. Compression socks for running have been associated with enhanced performance and have a history of helping bedridden patients be more mobile. Examples of medical conditions that are helped by compression socks are diabetes, edema, and varicose veins.

Compression socks for running are usually graded, using varying pressures throughout the sock to enhance circulation in targeted areas.

This makes it easier to put the sock on and feels the most comfortable. As a runner, you do not want a tight compression sock – the socks should fit and feel good on your legs.

Consult with your medical practitioner if you have any doubts or medical concerns. One should never sleep with compression socks unless advised by your doctor otherwise.


Different Levels of Compression

Compression socks have different types of compression, classified by the amount of pressure they exert.

  • High Compression – high compression is usually used at select points of a running sock, such as the ankles. A high compression sits between a range of 20-30 mmHg. Patients or those who travel a lot and always have blood pooling in their feet will enjoy socks with this compression level.
  • Medium Compression – medium compression lies between a range of 10-20 mmHg and is usually graded up the calf to a lower compression beneath the knees. Medium compression can also be found in the foot part of the compression sock, providing pressure relief to your feet.
  • Low Compression – the lowest compression socks provide a pressure of between 5-10 mmHg, only mildly alleviating parts of the lower leg and feet. In running socks, low compression socks can be better for those in a healthier condition or who do not have lots of blood pooling in the feet.

Features of a Good Compression Sock for Running

Some of the best features of compression socks for running are mentioned in this list:

  • Graduated Compression – graduated compression gives the best results when being active in your compression socks. You do not want a compression sock with purely high compression or too low. Specialized compression socks for running are constructed with compression points on your lower legs or feet unique to the brand.
  • Arch Support – Some compression socks for running come with arch support or compression beginning on the arch for support. If you suffer from plantar fasciitis or pain in the arches of your feet, a pair of compression socks for plantar fasciitis with arch support is the perfect pair for you.
  • Moisture Wicking – this term means that the compression socks will dry out very quickly, allowing your feet to remain fresh throughout the run. It’s essential to have moisture-wicking socks to prevent discomfort, blisters, or foot infections.
  • AntiMicrobial – an antimicrobial compression sock for running will prevent foot infections from happening, such as Athlete’s Foot. It also generally means that the compression socks are hypoallergenic and ok for sensitive individuals to use.
  • Seamless Socks – seamless socks don’t have seams and will ensure your toes or heels get blisters from the sock rubbing against your feet. Seamless socks are more comfortable than socks with the seams in them.

Index Table: Top Rated Compression Socks for Running



About the Author

Eliza Ward

Eliza Ward is a running enthusiast, nature lover, and full-time mother for three lovely kids in South Africa. She has always had a fetish for socks and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best socks for our online readers. Eliza is more than happy with the thank you notes she receives from her readers.