Best Compression Socks For Shin Splints

Though Shin Splints involve moderate to excruciating pain, this ailment mostly comes uninvited. But the best part most of the time, it can be treated by simply adding compression and the calf muscles.

Here we compiled a list of the best compression sleeves and socks for shin splints that will soothe your feet without being uncomfortable. Furthermore, we will also throw some light on the two variants and a little about keeping shin splint pain in check.


What causes Shin Splints?

Here are some of the most common reasons for shin splints to occur. So before we get into the compressions socks for shin splints, let’s have a look at the following and stay safe from the excruciating pain.

  • IMproper Warming up – Many amateurs do not understand the importance of warming up the body before an aggressive session. So when the muscles are not ready and too much pressure is exerted on them, shin splints may occur.
  • Stress Fracture – A stress fracture is nothing but a small fracture in your shin bone. Though different from shin splints, the pain is not much different and can gradually generate shin splints.
  • Tendinitis – Aggressive muscle activity, especially by athletes, can cause inflammation or tearing on the calf tendons. If a shin splint is involved and a shin splint, the pain is simply unbearable.
  • Overweight – Being overweight exerts extra stress on the calf muscles. And more than often, this strain evolves into shin splints in no time.

Benefits of Compression Socks for Shin Splints

Compression socks or sleeves have a wide range of benefits. Even when being specific to Shin Splints, they can get relief from the excruciating pain. Let’s discover how.

  • Boost Blood Flow – The best part of the compression socks is that they are tighter at the lowest end and go on loosening as moving up. This way, it allows for healthy blood flow across the calf muscles.
  • Prevent Swelling – Compression from the socks helps prevent the legs’ swelling by its external force.
  • Performance Enhancer – Just like compression socks for shin splints, copper compression socks are also beneficial for keeping the calf muscles fresh. Hence, they don’t get fatigued very soon and enhance your performance on the go.
  • Muscle Recovery – When your injured muscles get the right amount of compression, they tend to recover faster. So be it shin splints, varicose veins, or fatigue, etc., compression socks soothe them at a faster rate.

Compression Sleeves Vs. Compression Socks for Shin Splints

For fast recovery from Shin SPlints, two kinds of socks are available, with the other variant being a footless one. These footless socks are also known as sleeves. Here, we have a brief comparison of which one shall you choose.

  • Who must wear Compression Socks for Shin Splints? – For those suffering an injury or pain around the lower Achilles tendon, or ankle, a sock is a preferred solution to provide compression to these areas. Besides, for recovery from accidental injuries, socks provide all-around coverage to soothe the muscles.
  • Who must wear Compression Sleeves for Shin Splints – If your pain area lies along with the calf muscles only, the sleeves will do a good job. Besides, if you need to go barefoot, or if you wish to put on another pair of socks, it will be easier with compression sleeves.

Reviews: Best Compression Socks for Shin Splints

The following are some of the best compression socks for shin splints. Please have a look as we hope that you will find the best socks to get relief from your shin splint pain. However, we would like to inform you that we may earn a part of the profits for every purchase made via links on this page.


1
  • SB Sox brings various styles and colors to keep your Shin Splints in check. The Fabric is lightweight, highly durable, anti-static, and odor resistant which is perfect for long time use.
  • These compression socks for shin splints are also designed to keep your feet dry and with unique moisture-wicking technology.
  • These compression socks also feature graduated compression to deliver the right amount of pressure on different muscles.
  • Besides, the seamless design keeps the feet comfortable for long hours.


Rating CategoryWeight %Score
Calves Support30%100
Snug-Fit25%100
Pain Relief20%95
Versatility15%100
Comfort10%90
Total Score100%98


2
  • These compression sleeves from Charming, feature graduated compression to allow oxygen to flow freely in your muscles and prevent fatigue.
  • These compression socks are truly versatile as you may wear them to several activities, be it sports, general, or professionals who have to stand all day.
  • Apart from shin splints, it also reduces inflammation, swelling, and muscle fatigue. In addition to diabetic-related swelling, spider veins, and varicose veins.

Rating CategoryWeight %Score
Calves Support30%100
Snug-Fit25%100
Pain Relief20%95
Versatility15%95
Comfort10%90
Total Score100%97.25


3
  • Designed by professional athletic trainers, Zensah compressions socks for shin splints will provide excellent relief to your strained muscles.
  • The v-shaped chevron ribbing on the front of these sleeves works just like a kinesiology tape.
  • They are designed with Moisture Wicking technology and keep your feet free from moisture and odors.
  • Thus, these sleeves can reduce your muscle fatigue, calf cramps, micro-tears and even prevent muscle injuries.

Rating CategoryWeight %Score
Calves Support30%100
Snug-Fit25%100
Pain Relief20%90
Versatility15%95
Comfort10%90
Total Score100%96.25


4
  • Copper compression is a brand that claims to make the highest quality copper-infused socks for shin splints.
  • Naturally, it has the power to soothe your sore and stiff muscles and joints. It is also suitable for tendonitis, calf cramps, arthritis, stress fracture, etc.
  • Besides, the fabric is quite durable and will continue to perform even after multiple washes.
  • This pair by Copper Compression is suitable for all age groups, as it provides one of the best articulation and muscle support.


5
  • For comfortable compression socks that stay in place while relieving your shin splint pain, this cool pair by Physix Gear Sports is a must-have.
  • It reduces muscle sores and can be worn in all seasons.
  • Its high durability can be attributed to its Nylon Spandex Fabric with excellent calf coverage.
  • It also claims to prevent medical blood clots after surgeries and provide perfect compressions without digging into your calf muscles.
  • The moisture-wicking capacity keeps the feet of the wearer dry and fresh.


6
  • Sore your calf muscles with firmly squeezing compression socks for shin splints.
  • The fabric is moisture-wicking and keeps the feet dry and odor-free. Besides, these are available in a variety of colors.
  • It supports a premium Nylon Lycra blend for enhanced elasticity to ensure that you receive comfort and compression.
  • These are also ideal for Varicose Vein, athletes, and professionals who have to stay on foot all day long.


7
  • These compression socks are made with a premium blend of Nylon and Spandex.
  • It is scientifically designed for calf compression, improves blood circulation, relieves pain, and reduces swelling.
  • It also accelerates recovery from shin splints and prevents leg cramps.
  • These socks are breathable, durable, and lightweight.


8
  • These socks use a true graduated compression garment that is tightest at the ankle and gradually loser up the leg.
  • It boosts circulation, reduces muscle soreness, prevents and relieves fatigue and pain.
  • It employs a “Support Vector” technology at the Achilles, toes, footbed, and upper side to provide optimum support and shock absorption, making them ideal for recovery from Shin splints.
  • The socs are latex-free, breathable, durable, and made with a blend of Nylon, Spandex, and Polyester.


9
  • These socks are made with a blend of 60% Nylon and 40% Spandex.
  • They are designed especially for runners and speed up recovery in inflammation, shin splints, calf cramps, and other such injuries.
  • It offers compression to the calves and ensures increased blood flow to the muscles.
  • They are designed with criss-cross elastic straps, with velcro closure, and are breathable and supporting.


10
  • These socks are designed to relieve pain and discomfort associated with shin splints.
  • They apply gentle pressure to the calves’ soft tissue and feet to increase blood circulation and speed up recovery.
  • It is made with a unique InchCool Max fabric that offers a felt compression strip for additional support.
  • The compression wrap socks can be moved to a lower or upper leg to suit your requirements.


Index Table: Top-Rated Compression Socks for Shin Splints

No.SocksImageFeaturesBrandScore
1SB SOX Unisex Premium - Compression Socks for Shin Splints
  • Graduated Compression
  • Breathable Fabric
SB SOX98
2Charmking Unisex Achilles Support - Calf Compression Socks for Shin Splints
  • Fast Relief
  • Versatile
Charmking97
3Zensah Unisex 100% Nylon - Compression Sleeves For Shin Splints
  • Moisture Wicking
  • Targeted Support
Zensah98
4Copper Compression Unisex Pain Relief - Copper Infused Compression Socks For Shin Splints
  • Muscle Support
  • Copper Content
Copper Compression98
5Physix Gear Unisex Anti Bacterial - Footless Compression Socks for Shin Splints
  • No Slip Cuffs
  • Breathable fabric
Physix Gear97
6Run Forever Sports Unisex Durable - Calf Compression Sleeves for Shin Splints
  • Slide Free
  • Slim fit
Run Forever Sports98
7RUNNER FX SPORTS Unisex Pro Calf - Compression Sleeve
  • Pain Relief
  • for Runners
RUNNER FX SPORTS96.6
8EvoMotion Unisex Medical Grade - Compression Socks
  • 15-20 mmHg
  • Moderate Graduated Pressure
EvoMotion96.2
9Fittest Pro Unisex Shin Splint - Calf Compression Sleeves
  • Healthy Circulation
  • Pain Relief
Fittest Pro95.8
10Pro-Tec Unisex InchCool Max- - Compression Wrap
  • Shin Splint
  • Gentle Pressure
Pro-Tec95.4


About the Author

Christine Luff

Writer at Verywell and Running Coach for Team in Training at The Leukemia & Lymphoma Society. She is a running coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 30+ years, she have run 13 full marathons and countless other races, coached thousands of runners Christine Studied Journalism, MS at the University of Illinois Urbana-Champaign.